DISCOVER YOUR FOCUS WITH ALI ABDAAL'S ULTIMATE GUIDE TO GUIDED MEDITATION

Ali Abdaal's resource, titled "Ultimate Guide to Guided Meditation for Focus," provides a collection of strategies to enhance your capacity to concentrate. The toolkit is designed in a clear style, making it straightforward for beginners and experienced meditators {alike|. It examines the science behind guided practices, illustrating how they can b

Close your eyes. Take a long breath in. Feel your belly get bigger with air. Now, slowly release it all out. That felt good, didn't it? Let's do it again! Imagine you are a sparkly star hopping through a field of flowers. The moonlight is warm and kind on your fur. You can listen to the grasshoppers singing their sweet melodies. Notice the breeze